Choices: Tools and Programs

Eat Healthier to Be Healthier
Whether you want to lose weight or prevent future health problems, this quick and entertaining nutrition video provides all the building blocks you'll need to choose and make healthy meals.

Personal Health Assessment
YourPHA

After answering a series of questions about your health, you'll receive a personalized report that rates your health—and offers recommendations to help you improve it.

Take the Personal Health Assessment

Healthy Lifestyle Programs
It's not always easy to improve your health, but it is always worth it. These programs can help you achieve your health goals.

Calculators & Trackers

Health Coaching
If you have a health condition, you can team up with one of our nurse or dietitian health coaches to help you manage your condition and improve your quality of life—at no additional cost.

Your health coach will:

Work with you over the telephone
Answer your questions about exercise, medicine, and much more
Send you a personalized health kit that is packed with information and tools

To sign up for health coaching, call (401) 459-2273 or 1-800-637-3718, extension 2273.

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