- How to save on prescription drugs
 - How to pack a healthy lunch
 - How to read a nutrition label
 - How to fuel your workouts
 - How to be a savvy supermarket shopper
 - How to freeze your garden vegetables
 - How to play badminton
 - How to prevent a kitchen fire
 - How to shovel snow safely
 - How to start an exercise club
 

            
          

