Choices

The more you know about health and wellness, the easier it is to live a healthy life. To help, Choices is pleased to provide you with information and insights you can use to eat healthier, stay in shape, ease stress, and more.

If you have questions or comments on Choices, we'd love to hear from you. Send us a note at choices@bcbsri.org.

Pediatrician Jane Dennison provides tips on stocking your medicine cabinet and more in this expanded Q&A.

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You should starve a fever. Myth or Fact?
Myth! Starving yourself is never a good idea. When you're sick, the best approach is to stay hydrated, eat nutritious foods in moderation, and rest. And, if you have a fever, you need extra fluids.

If you have persistent sleeping problems, be sure to see a doctor. Lack of sleep can complicate existing medical conditions, lead to difficulty concentrating, and increase your risk for car accidents.

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