Making it easier to focus on you
So much of your life is centered on caring for others. Let's take care of your well-being with resources from BCBSRI and the community.
![Photo of doctor with a female patient](/sites/caregiver/files/default/hero_physical-wellbeingV2.jpg)
Physical well-being
You know what matters—exercise, sleep, regular care from your doctor. These benefits and programs can help.
Mental well-being
Too much stress can cause burnout. Get support from family, friends, healthcare professionals, and more.
![Photo of woman practicing mindfulness](/sites/caregiver/files/default/hero_mental-wellbeingV2.jpg)
![Photo of older couple looking at laptop](/sites/caregiver/files/default/hero_financial-wellbeing.jpg)
Financial well-being
The costs of caregiving can be steep, from reduced income to meals to medical supplies. Make the most of these resources.